![]() ![]() If you loved this low calorie wedge salad I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me more great Platings and Pairings recipes, be sure to follow me on Instagram, TikTok, Pinterest and Facebook. This Paleo romaine wedge salad is topped with the creamy herb dressing, cherry tomatoes, red onions, radishes and, of course, bacon. Remove from the heat, add the onion and garlic, let cool completely. Heat over medium heat, stirring constantly, until the sugar is dissolved. The bleu cheese and bitter radicchio in this salad call for a sweeter white wine like Riesling.ĭid you try this healthy wedge salad recipe? Whole grain mustard HOW TO MAKE A ROMAINE WEDGE SALAD RECIPE: For the pickled red onions: Place the water, vinegar, and sugar in a small saucepot.Take note and be sure to spread the onions out well on piece or parchment or a plate while they are cooling, otherwise, they will all stick together and turn into one big mass. To take this Healthy Wedge Salad over the top, I’m also adding some delicious, crispy red onions. Use heads of romaine lettuce, halved lengthwise and grilled, as the base for a summer loaded salad. Or, make it extra delicious by adding some air fryer pork belly or crispy prosciutto. I think Ill try this with wedges of radicchio next time. If you’d like to lighten things up even further, you can leave out the bacon, halve the amount of bacon, or swap it out with turkey bacon. It’s my feeling that you can’t mess around too much with the classic version. One thing I’m not skimping on is the bacon. A splash of vinegar gives it that great tang. I’m combing it with Greek yogurt and a bit of blue cheese to make it decadent and creamy. I’m also lightening up the wedge salad by making a tangy buttermilk-blue cheese dressing.īuttermilk may sound fattening but it’s actually low in fat, high in protein and calcium, and contains probiotics – those beneficial bacteria that help keep your digestive system happy and healthy. I love how it livens the traditional wedge salad. Fresh romaine lettuce, feta cheese, cucumber, kalamata olives, tomato and red onions tossed with traditional greek dressing. If you’re not familiar with radicchio, it looks like a small head of red cabbage but it’s actually a chicory, and has just a slightly bitter, crisp taste. This Healthy Wedge Salad is bit more nutritious with the addition of two new lettuces to the mix – radicchio and romaine. It’s also definitely not the most nutritious salad. It’s crispy and refreshing, but also after a while, the wedge salad can become a bit boring. ![]() The iceberg wedge is the perfect vessel for that dressing because when it’s cut open there’s an instant formation of nooks and crannies for that dressing to seep down into. 5 Reviews Level: Easy Total: 20 min Active: 15 min Yield: 2 servings Nutrition Info Save Recipe Ingredients Deselect All 4 slices thick-cut bacon 1/2 cup mayonnaise 1/4 cup sour cream 1/4 cup. Typically they consist of a wedge of iceberg lettuce with loads of blue cheese dressing and crumbles of bacon on top. ![]() ![]() This salad is as easy as arranging these ingredients on 4 salad plates and serving blue cheese dressing on the side.The wedge salad is definitely one of my favorite salads. Slice 20 cherry or grape tomatoes in half. Rinse and drain well while you cook the bacon. Lots of bacon, tomato and blue cheese, which is what makes a wedge salad so delicious.Ĭut two heads of mini romaine (Little Gem) lettuce in half. Place, butter side up, on a baking sheet lined with parchment paper and bake until just golden, about 5-6minutes. Blue Cheese Salad Dressing Tips for a Great Romaine Wedge Salad: Try cooking your bacon in the oven. Top the Romain wedges with dressing, diced red onion, crumbled blue cheese and tomatoes. Slice two hearts of Romaine in half lengthwise. Spread butter mixture onto each slice of bread. The Romaine Wedge Salad Cook the bacon until it is crispy and let it cool. Combine butter, Parmesan cheese, garlic and parsley in a bowl. Otherwise, it is the salad you know and love. Slice baguette on the diagonal into long, thin slices. This salad is a slight spin on the classic wedge salad, as it uses half a head of mini romaine lettuce, sometimes called Little Gem. Chop off the top 1 or 2 inches of the lettuce head, and shave off the browned part of the root end, leaving the root end intact so that the lettuce head stays together. Set up a wedge salad bar and let people choose which ingredients that want to include on their wedge salad. Prep the romaine hearts: Pull off any old leaves. It is easy to make with simple ingredients full of flavor.ome people in my house only want a couple of tomatoes and lots of bacon. Mini Romaine Wedge Salad is great because of it’s simplicity. ![]()
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